Buteyko Institute Method of Breathing Retraining

with Robert Litman – BIBH certified Buteyko Practitioner

“BREATH IS THE KEY TO GOOD HEALTH”
This class focuses on the dynamics and physiology of breathing, and its importance and function in being and staying healthy. The breath is one of the most important tools we have; its power to intervene and assist with the challenges and pain of everyday life has been know since ancient times. The goal of Breathing Lessons is to help people access that power and use it to make their lives more nourishing, more comfortable, and more breathable. Bring your symptoms of asthma, anxiety, allergies, snoring, sleep apnea, insomnia, chronic fatigue, fibromyalgia, emphysema, stuffed nose, deviated septa, erratic breathing patterns, shallow breathing, shortness of breath, high blood pressure, forgetfulness, depression, irritability, eczema and angina and experience how to alleviate them.

The Buteyko Institute Breathing Method is a proven, safe and highly effective way to control asthma without drugs. By using this method to regulate your CO 2 levels and restore normal breathing patterns, you use your body’s own regulating mechanism-rather than a drug-to avoid an attack. The BIBM has also been proven to be highly effective at improving overall sports performance and in controlling exercise induced asthma.

This class is appropriate for anyone wanting to improve their overall quality of health through their breath, as well as those who suffer from any of the afore mentioned disorders.

 

2008 CLASS SCHEDULE

The Buteyko Institute Method of Breathing Retraining

Tucson, AZ
July 10-13
11:30am - 1:30pm daily

July 23. 24, 25, 28, 29
11:30am - 1:pm or 4 - 5:30pm daily

The Buteyko Institute Breathing Method is a physician-developed, clinically–proven breath retraining method using a series of exercises that can be learned by anyone (children as young as 4 have mastered the technique with dramatic results) to successfully treat breathing disorders like asthma (without drugs), allergies, emphysema, snoring, sleep apnea and chronic cough as well as a variety of stress related conditions where breathing is affected: anxiety, panic attacks, insomnia, etc. Learn how breathing works and how to make simple changes that can immediately improve health. The method was developed by a Russian physician, Dr. Konstantin Pavlovich Buteyko, and has been adopted as a routine treatment for breathing challenges throughout much of the world
Contact: Robert Litman, 520-326.9775 or robert@thebreathablebody.com for times and costs

PRIVATE SESSIONS:
The Buteyko Institute Method of Breathing Retraining

Available in Tucson, Arizona, Seattle, Washington, Boulder, Colorado, San Antonio, Texas, Bozeman, Montana, Southern and Northern California & London, England
For costs and times contact Robert Litman, 520.326.9775 or robert@thebreathablebody.com

Discounts available when registering on the web site. Click here to register in any class or call 520.326.9775
for more information. Private classes also available, call for fees.

Fees:
Adult price $425 discounted price $395
Child & fixed income price $295 discounted price $275
Family price $675 discounted price $625

Payment plans are available from as little as $40 per month. Contact robert@thebreathablebody.com to discuss a plan.


See our Internet Specials
Click here to register in any class or call 520.326.9775
for more information.

You are invited to learn more about AsthmaFREE Arizona and The Buteyko Institute Breathing Method by sitting in on the first day in any of the above classes at no charge. Please call to reserve a place.
520.326.9775 or 520.975.1502